Five Handy Fish Dinner Ideas That Use Wild Catch

Healthy, Nutritious Meals Done in Under 20 Minutes

You don’t need to sacrifice flavor or nutrition for convenience and speed when cooking at home. Having a few quick, easy dinner recipes in your weeknight rotation makes fast, healthy meals a cinch to enjoy, anytime. Wild-caught fish can be the foundation of these meals. Since fish cooks so quickly, it’s a versatile lean protein to prepare when you’re short on time. 

Each of these 5 quick dinner ideas can be on the table in under 20 minutes:

Mediterranean Baked Pacific Halibut

Our easy recipe for a Mediterranean fish bake channels the bold yet simple flavors of Greek cuisine, in a one-pan meal that’s ready in about 20 minutes. Pacific halibut’s firm and meaty texture is a fine complement to the rustic texture of the other ingredients. 

Our recipe for Mediterranean Baked Pacific Halibut includes: 

• Cherry tomatoes
• Feta
• Kalamata olives
• Garlic
• Thyme
• Extra-virgin olive oil
• Lemon

 

Teriyaki Fish Stir Fry with Wild Alaska Pollock

This sweet and savory fish stir fry crisps up Wild Alaska Pollock Quick Cuts in a dusting of cornstarch before tossing the fish in teriyaki sauce. Using a good-quality store-bought teriyaki sauce saves on prep time.

Our recipe for Teriyaki Fish Stir Fry includes:

• Cornstarch
• Teriyaki sauce
• Scallions

 

Pacific Rockfish with Buttery Cracker Crust

The key ingredient in this recipe is crushed ritz crackers, which coat the Pacific rockfish fillets in a buttery, golden crust. All you need to finish off the recipe is a little butter, capers, and lemon juice.

Our recipe for Pacific Rockfish with Buttery Cracker Crust includes:

• Ritz crackers
• Butter
• Capers
• Lemon

 

Veggie Skillet with Sockeye Salmon Strips

This quick, practically-no-recipe recipe for a Veggie Skillet with Sockeye Salmon Strips is a great way to prepare vegetables that have been hiding on your freezer shelves or to repurpose leftovers from earlier in the week.

Our recipe for a Veggie Skillet with Sockeye Salmon Strips includes: 

• Frozen or cooked vegetables
• Garlic

 

Pan-Fried Sablefish with Sweet and Sour Vietnamese Sauce

This recipe for pan-fried sablefish pairs a rich fillet of white fish with a bright Vietnamese nuoc cham sauce — a perfectly puckery, umami-tinged mainstay at a Vietnamese table.

Our recipe for Pan-Fried Sablefish with Sweet and Sour Vietnamese Sauce includes:

• Fish sauce
• Lime
• Sugar
• Garlic